Hey Time Traveling Man – you need to talk to JW Emerson!
He’s the main reason we only eat Sunrider products! Sunrider’s snacks, teas, shakes and supplements are always made from real, whole fruits, vegetables, plants and herbs. So you’re sure to always get the complete, plant-based nutrition that nature intended. Trends change, but Sunrider is timeless.
These Savory NuPlus Cauliflower Buffalo Wings with Spicy Dr. Chen Secret Buffalo Sauce are DELICIOUS!!!!
1 Packet NuPlus Simply Herb or NuPlus Original
1 head of cauliflower (approx. 5 cups of florets)
1 cup coconut milk (light)
1 cup all-purpose gluten-free flour
3 tablespoons garlic powder
2 teaspoons of smoked paprika
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon pink himilayan sea salt
¼ teaspoon cracked pepper
Combine the ingredients in a pot and place over medium heat. Bring to a simmer while stirring with a whisk. As soon as the liquid begins to bubble on the sides of the pot, remove from heat, stir with the whisk, and set aside for use.
Preheat oven to 425 F.
Line baking sheet with natural un-bleached parchment paper or spray with coconut oil spray. If using oil, be sure to coat the baking sheet well with oil or cauliflower will stick.
Wash and cut cauliflower head into bite size pieces.
Mix the NuPlus, coconut milk, flour and spices in a large mixing bowl (set the hot sauce aside for later). Mix until the batter is thick and can coat the cauliflower.
Dip the cauliflower in the batter. Shake off excess batter. Lay florets in single layer on baking sheet.
Bake for 30 minutes until golden brown. Flip florets over half way through the baking to get all sides crispy.
After cauliflower has baked for 30 minutes, remove from oven and put baked florets into a mixing bowl with the Dr. Chen Secret Sauce Buffalo wing sauce and toss until evenly coated.
Return cauliflower to baking sheet and bake for an additional 20-25minutes.
Serve as-is or with vegan ranch, vegan blue cheese, or your favorite dipping sauce.
Dr. Chen Secret Sauce makes the best Spicy Buffalo Wing Sauce
Move over S, M, L and even XL. There’s a new label in town and it’s FAT!
We shouldn’t be surprised. Be Honest. Over time, our fat, bloated, toxic bodies have outstretched our clothing size and our budget. The fat has also put a serious strain on our physical and mental health. Thankfully, Sunrider has a full line of real solutions that go beyond diet & exercise.
The Sunrider “Diet” – Whole Food. Balanced Nutrition
Solutions that are all-natural, Non GMO and plant based. Sunrider has studied the body and the herbs that work best to maintain optimal health. Dr. Tei-Fu Chen and Dr. Oi-Lin Chen have meticulously designed a full line of herbal teas, foods and plant supplements to flush out the fat and fuel in the healing foods your body desperately needs.
SunTrim+ Works in just 30 Minutes!
The Sunrider Exercise Program – Fitness That Works
Dr. Reuben Chen developed the Fitness Brigade is a step-by-step work out regimen that aids with cellular regeneration, toxin elimination, muscle tone and strength and so much more. Sunrider is with you every step of the way to help you go from fat & flabby to fit & fabulous!
SunFit® Program Set Duo
The result is a highly efficient body with balanced organ, tissue and energy systems operating at optimal levels. Fat cannot live in a such a clean, lean Sunrider Machine!
Sunrider Products: An Essential Part of your Morning Meditation.
Sunrider products are wonderful way to recharge and rebalance. Sunrider products were designed specifically to work within the entire body system using all natural, centuries old formulas click here to learn more. The mind is an important part of any healing, restorative protocol. So in this new series we take time to refocus our minds, our thoughts and our emotions. It’s simple just breathe and focus on something that makes you happy, calm and loved. Nature consistently and lovingly provides that something!
“I relax into the flow of nature’s beautiful current. I quiet my mind and breathe. I let the soothing ebb and flow of nature relax, rebalance and restore my mind, my body, my internal organs and my soul. As I breathe in from the top of my head to the souls of my feet. I am recharged. I am grateful. I am blessed.”
Start your day with these Sunrider product essentials:
Sunrider’s Evergreen & Irish Moss Super Green Smoothie ⓒ by Natural Earth Herbs
It’s March! The month of the Irish and the precursor to spring! You don’t need the Luck of the Irish when you have Sunrider. Sunrider helps you stick to your health goals and celebrate St. Patrick’s Day. This month, we’ve created a green Irish smoothie that’s super delicious, super nutritious and super festive!
Evergreen Super Smoothie with Irish Moss, Sunny Dew & Fortune Delight
Super simple – blend ingredients (for best results place fruits and veggies in blender first) to your desired consistency. Add Sunny Dew to taste, garnish with a fresh Mint sprig and Enjoy!
Benefits of Evergreen:
Evergreen is an exclusively formulated, concentrated liquid chlorophyll that supports the body’s circulatory and digestive systems. Adding Evergreen to your diet is critical because most modern diets contain minimal amounts of fresh greens at regular meals. It packs all you need with the equivalent of several servings of green, leafy vegetables in each bottle.
All-natural, Evergreen contains no artificial sweeteners, colors, or preservatives.
Benefits of Irish Moss:An Ancient Superfood!
Irish Moss is a type of marine algae that contains almost 10% protein, 15% mineral matter, and is rich in iodine and sulfur. Sea algae contain high concentrations of nutrients than fruits and vegetables grown on land, They have historically been thought to possess powers to extend life, prevent disease, and increase youth, beauty and vitality. This mineral packed algae has been the mainstay in Asian diets for centuries.
This Sunrider NuPlus Pineapple Compote recipe was inspired by my beloved grandmother.
This is my grandmother’s homemade recipe. She was an avid gardner and naturalista! Even though time was of the essence, she believed in making everything from scratch using plants, vegetables, fruits and herbs from the garden. So this recipe is all natural, super nutritious and super easy to make.
This Sunrider inspired NuPlus Pineapple Compote contains just 2 simple ingredients – fresh pineapple and fresh pineapple juice. That’s it! And It’s ready in 15 to 20 minutes! My grandmother cautioned me to always simmer compotes on low heat to preserve as many nutrients as possible.
NuPlus Pineapple Compote made with fresh pineapple!
Pineapple compote is perfect on pancakes, crepes, french toast, breakfast toast, waffles, ice-cream and more. So say goodbye to heavy, processed syrups, sugary jams and jellies with high fructose corn syrup, artificial colors, flavors, additives and chemicals. And say hello to a healthier you!
Most homemade pancake recipes and boxed mixes are made with processed, bleached white flour, chemicals, high fructose corn syrup, sugar, artificial sweetners, preservatives, colors, flavors and dyes. They have zero nutrition! That means they have nothing your body needs, wants or can use.
Why we only eat Sunrider inspired NuPlus Pancakes:
NuPlus Piña Banana Pancakes Super delicious Super Food!
I love NuPlus 1-2-3 pancakes because even though they only have 3 simple ingredients, they are chocked full of whole plant nutrition. NuPlus is specially formulated to preserve and enhance the “life force” and live enzymes in plants. So these pancakes, and anything else made with NuPlus, are rich in the essential nutrients your body needs at breakfast to heal your body and fuel your day. Finally fresh whole bananas and pineapples contain many compounds that foster great health – see the end of this post for more info!
The flavors are Out of Sight Delicious. NuPlus Piña Banana pairs well with the whole banana and aromatic nutmeg for a sweet, spicy tropical treat! Try topping them with my homemade NuPlus Pineapple compote for a rich sweet-tart finish.
So without further delay – Here’s our super easy 1-2-3 Recipe!
Place banana, eggs, NuPlus Piña Banana and nutmeg in a blender. Blend on medium speed until smooth.
Heat a large nonstick skillet or griddle over medium-low heat. Drop an ice-cream scoop portion of the batter onto the griddle and cook until edges are golden brown and top bubbles – then turn. Approximately, 1 to 2 minutes per side.
Note: If using a regular skillet or griddle, melt 1 tablespoon butter in the skillet before cooking the pancakes. Add additional butter if needed between batches, about 1 tablespoon more.
From Food Network Kitchen
Can I make this recipe without NuPlus?
Remember, NuPlus is a concentrated Super Food. So yes, you could make these pancakes without NuPlus. However, you’d lose all the nutrition that NuPlus packs and your body needs.
Serve with my fresh, sugar free NuPlus Pineapple compote.
I love, love, love to eat really good food. Whether it’s five star dining or a neighbor’s garden party, I love to indulge in delicious food. However, I’m now on a mission to eliminate fibroids naturally. That means I am determined to live and eat as God intended. No more processed, fried, over-cooked, over-sauced, high fat, sugar dense cooking. These methods mask the natural beauty, texture and flavors of plants and herbs. They also rob our bodies of the vital nutrients God gave us to naturally nourish, heal and replenish our bodies.
So I’ve gone back to the traditions of my southern parents who lived on farms, ate very little meat and seasoned their foods with herbs, spices and extracts that they grew and knew. I do not use white flour. Instead I have found tons of healthier substitutes that my body loves. I turned to my own garden and realized that with Sunrider, I could have the best culinary experience right at my fingertips!
Here’s one of the first recipes I created about 2 years ago. I served it at a recent mid-week brunch for a few of my BFFs. (Yes, we decided to play hookie from work). I turned my backyard garden into a mini spa and we just chilled. I set up cool vaporizers all around and had Sunbreeze oil wafting through my home, garden and by the pool.
As for Brunch we dined on some of the most delightful sweet potato pancakes in the world! Yes, the sweet potatoes are from my garden. Sweet Potatoes are packed with Beta Carotene and vitamin A. They have tons of health benefits. And of course NuPlus is Sunrider’s super food!
So here’s the recipe for my Flourless NuPlus Sweet Potato Pancakes.
Place sweet potatoes in a medium saucepan of boiling water. Allow potatoes to boil about 15 minutes. Pierce with fork – potatoes should be tender but firm. Transfer potatoes to cold water to loosen skins. Drain, remove skins and mash. Remove any strings and beat until smooth.
In a medium bowl, sift together flour, baking powder, salt, spice, nutmeg.
Mix mashed sweet potatoes, eggs, milk substitute and oil in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
Add 1-2 drops of Sunny Dew to taste.
Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls. Let cook until golden edges become brown and the surface begins to bubble. Turning once with a spatula.
We topped our pancakes with homemade pear preserves – my grandmother’s recipe. You can also top with fresh preserves berries, fresh apple-berry compote or molasses.
My White Flour substitutes for Perfect Pancakes:
Almond Flour (gluten free)
Buckwheat Flour (gluten and wheat-free)
Cornmeal (blue and yellow) gluten free
Quinoa Flour (gluten free) – contains twice the protein of rice or corn
Natural Earth Herbs recently viewed this video posted by Mind Body Green. It features three physicians (Dr. Frank Lipman, Dr. Mark Hyman, and Dr. Joel Kahn) debating the right ways to eat for optimal health. Of course, we feel that Sunrider provides “Simply the Best”, all natural, non GMO products and fitness programs for any diet. However, we also feel it’s important for our Sunrider family to know what’s going on in the market. So we wanted to share this video to make sure our Sunriders stay educated and informed.
Sunrider Has Balanced Nutrition for Vegans and Vegetarians: Farming practices over the years have depleted the soil of its nutrients. As a result many the fruits, vegetables and herbs we eat lack essential vitamins and minerals. So while this video speaks to vegetarians and vegans, everyone must be concerned. Remember, animals are also eating vegetables, plants and herbs from the same depleted soil. In addition to poor agricultural practices, the commercial animal farming and fishing industries have raised serious concerns about the safety and quality of meat and seafood. Sunrider wants to make sure that you’re eating the right combinations and amounts of food to get the complete nutritional profile your body needs. Sunrider has created a complement of food products, beverages and supplements that provide key nutrition for plant based diets. Click the link below to watch Dr. Chen’s video. Also, read the Natural Earth Herbs blog to learn more about which Sunrider products provide the best, balanced nutrition for plant based diets.