Sunrider® Fitness Journal – English Single

$9.00

The Fitness Journal complements the Fitness Brigade® Training Program and helps you monitor your food intake and exercise routines, as well as other information crucial to long-term success. Although included in the Fitness Brigade™ Exercise System, if you want to continue using the journal beyond the program’s 90 days, you can simply purchase a single journal and continue tracking your fitness success.

This must-have fitness companion features multiple tools to help you monitor your efforts in achieving your fitness goals, helping you stay motivated and accountable for making healthy choices.

Benefits and recommendations for SunFit® Pack products.
Benefits and recommendations for Sunrider® performance supplements.
Grocery checklist to support healthy food-shopping habits.
Food exchange list for 160 foods and condiments.
Exercise journal to record daily workouts, intensity level, duration, heart rate, hours of sleep, and mental and physical state.
Nutrition journal to record daily mealtimes, meals and snacks, key nutritional information, mood, and energy level.

SKU: SKU231. Categories: , .
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The Fitness Journal complements the Fitness Brigade® Training Program and helps you monitor your food intake and exercise routines, as well as other information crucial to long-term success. Although included in the Fitness Brigade™ Exercise System, if you want to continue using the journal beyond the program’s 90 days, you can simply purchase a single journal and continue tracking your fitness success.

This must-have fitness companion features multiple tools to help you monitor your efforts in achieving your fitness goals, helping you stay motivated and accountable for making healthy choices.

Benefits and recommendations for SunFit® Pack products.
Benefits and recommendations for Sunrider® performance supplements.
Grocery checklist to support healthy food-shopping habits.
Food exchange list for 160 foods and condiments.
Exercise journal to record daily workouts, intensity level, duration, heart rate, hours of sleep, and mental and physical state.
Nutrition journal to record daily mealtimes, meals and snacks, key nutritional information, mood, and energy level.

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  • Sunrider Fitness Brigade

    […] Apparently, both Sunrider and science agree!  Dr. Reuben Chen, MD, talks about the importance of combining family time with fitness time.  It’s a win-win for everyone’s health, young and old.  It reinforces family bonds and helps children (of all ages) develop a positive attitude toward healthy living.   We think that you’ll also find the Sunrider Fitness Brigade Exercise System or  the Sunrider Sunfit Program Set to be great additions to your family’s fitness program.  It provides an all-in-one workout that the entire family can use to get in great shape, bond and have fun together!  Remember family is what you make it so invite friends, colleagues and co-workers to join the Sunrider Fitness fun this spring,   Watch this Sunrider Fit Tip video and start now building lifelong bonds and memories; and, healthy lifestyle values that you and your family will cherish forever.  And remember to track your progress with your own Sunrider Fitness Journal. […]

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