Natural Earth Herbs Sleep Series: Sleep Better – Awake Refreshed with Calli Night and SunBreeze Essential Oil© by Natural Earth Herbs
Today’s society runs on a 24-hour fast-paced, competitive cycle. Teens and adults alike are pressured to work harder, longer hours. Our minds are plugged into smart-phones, computers, tablets, TVs and other devices that bombard us with “stuff” non-stop. We’re also plugged into the lives and issues of people around the world. Most of us are not resting, relaxing or getting the sleep that our body’s desperately need. Others, who do take occasional vacations or maintain regular sleep schedules, often go to bed worried or stressed about the days events. Some state that they often fall asleep with their TV or mobile devices tuned to the news or other programming that is not does not allow the mind to quiet and rest. Many admit that they do not sleep well and do not awake feeling refreshed or restored.
Studies have consistently shown (and most people know) that REM sleep each night promotes overall physical health, proper cellular functioning, immune defense, longer life, brain health, mental clarity, and emotional well-being. American Psychological Association: Strengthen your brain by resting It. So why is this problem so prevalent? Chronic sleep deprivation is actually a nasty cycle that feeds on itself. Sleep deprivation lowers focus and slows performance thus causing people to work harder, put in longer hours in an attempt to catch up or overcompensate. It has also given rise to the mass consumption of foods and beverages loaded with high levels caffeine, high fructose corn syrup and other harmful stimulants. These stimulants are designed to keep us up and anxious. The body was not designed to operate like this.
Over time insufficient sleep, poor sleep and non REM sleep and poor diets will cause the body and mind to deteriorate. It is not surprising that these poor rest patterns and poor diets have also been linked to various physical ailments and serious medical illnesses, including:
- Heart Failure
- High Blood pressure
- Chronic Fatigue
- Mental Impairment
- Growth retardation of the fetus and children
- Attention Deficit Disorder
- Depression, Mood Disorders and other Psychiatric and emotional issues
- Poor quality of life
Studies show an increased mortality risk for those reporting less than either six or seven hours per night. Another recent study found that it may lead to a greater mortality risk than smoking, high blood pressure, and heart disease. All animals require sleep to restore, refresh and heal the mind, body and spirit. Web MD Chronic Sleep Deprivation May Harm Health
So be aware of how many hours of sleep a night you need to feel rested and alert. Supplement your night time regimen with short naps of 15–30 minutes if possible.
60 Minutes Science of Sleep – Why is Sleep so Vital?:
Benefits of Calli Night, SunBreeze Essential Oil: Perfect for a Good Night’s Sleep!
Calli Night and SunBreeze Essential Oil & Balm are part of Sunrider’s Philosophy of Regeneration. They work wonderfully together to center and soothe the vital chi energy in the body’s five major systems. The herbs in Calli Night and SunBreeze calm the mind, body and spirit provide a safe, easy way, all natural way to help induce total relaxation. This is also the ideal state for the body to cleanse and heal itself,
Start by brewing a cup of Sunrider all-natural Calli Night. Calli Night is a soothing herbal beverage that works wonders before bedtime. Like the other Calli tea flavors, Calli Night is formulated with an all natural blend of powerful, organic, whole food botanicals like Camellia Leaf (used to make green tea) Perilla (mint plant used in traditional Chinese herbal medicine) and Imperate Root. It also includes Passion Flower, Ho-Shou Wu Root, Jujube Seed, Poria (Poria Cocos), Sage Root, Rose Hips and Winter Melon Seed to calm and balance the nervous system. Next Calli Night’s proprietary blend of antioxidants cleanses, nourishes and heals the body of the ravaging effects of prolonged sleep deprivation. The soothing formula also promotes a sound, restorative night’s sleep.
SunBreeze Essential Oil and SunBreeze Balm: For added relaxation, we also recommend that you soothe SunBreeze Essential Oil or Balm on your neck or muscles. SunBreeze Essential Oil contains cooling menthol, camphor, Eucalyptus and Cassia Oil (Chinese Cinnamon). SunBreeze helps you unwind and eases your mind into a calm, peaceful state. SunBreeze Essential Oil is also perfect for aromatherapy. Simply rub SunBreeze Oil or Balm in the palms of your hands and inhale the soothing botanicals or place a few drops on your linens for deeper relaxation while you sleep —it’s a wonderful way to induce a restful, restorative sleep. Click here to learn Why Natural Earth Herbs Only Uses SunBreeze Oil & Balm
Relax and Boost Brain Power Naturally with Call Tea: CNN: Green Tea and Brain Power